Tom qablaser plaub hau tshem tawm, koj yuav tsum nco ntsoov cov ntsiab lus hauv qab no:
1. Ib feem ntawm cov plaub hau tshem tawm yuav tsum tau siv rau qee cov tshuaj tiv thaiv kab mob los ntawm tus kws kho mob kom tsis txhob muaj qhov tshwm sim ntawm folliculitis. Yog tias tsim nyog, cov tshuaj pleev tshuaj hormone kuj tuaj yeem siv los tiv thaiv kev mob. Tsis tas li ntawd, hauv zos txias compresses tuaj yeem siv los txo qhov o.
2. Tsis txhob da dej kub tam sim ntawd tom qab tshem tawm cov plaub hau, tsis txhob scalding thiab scrubbing ntawm qhov chaw kho mob, tsis txhob ua sauna los yog chav da dej, khaws cov khoom kho kom qhuav, breathable, thiab tshuaj pleev thaiv hnub.
3. Nws yog txwv tsis pub siv cov tshuaj pleev ib ce thiab cov khoom tu tawv nqaij uas muaj cov txiv hmab txiv ntoo acids lossis A acids ntawm qhov chaw tshem tawm cov plaub hau. Nws yuav tsum tau siv nrog cov khoom siv kho mob me me.
4. Tsis txhob haus luam yeeb lossis haus dej haus, ua kom koj cov zaub mov tsis zoo.
Post lub sij hawm: Feb-07-2023